What to Expect in Your First Week Abroad

You’ve packed your bags, said your goodbyes, and stepped off the plane—now what? Your first week abroad can be one of the most exciting (and overwhelming) parts of your study abroad journey. At Joy Worldwide Inc., we believe preparation is key, so we’re breaking down what to expect and how to make the most of it.

1. Jet Lag Is Real—Go Easy on Yourself

Even if you're full of adrenaline when you arrive, your body will still need time to adjust to a new time zone. It’s okay to feel out of sync or extra tired. Try to stay awake until the local evening and give yourself grace as you settle in.

2. Everything Feels New (Because It Is)

From grocery stores and public transportation to language barriers and unfamiliar customs, expect to feel a bit off balance at first. That’s normal. Instead of rushing to “figure it all out,” give yourself permission to just observe and learn.

3. Orientation Will Be Your Lifeline

Your host university or program will likely host an orientation—don’t skip it. You’ll get practical info (like how to register for classes, get your student ID, or find emergency contacts) and also meet other international students who are just as new as you.

4. You’ll Miss Home (Even If You’re Not Homesick Yet)

It might hit you in small ways: craving a food you can’t find, struggling to explain yourself in a new language, or simply realizing your closest friends are now in a different time zone. Keep in touch, but also stay open to the new community forming around you.

5. Make Your First Local Connection

Whether it’s a roommate, a barista, a neighbor, or another student, connecting with just one local person can completely change your experience. It gives you a cultural anchor and makes the city feel a little more like yours.

6. You Might Doubt Yourself—That’s Okay

Imposter syndrome, culture shock, and feeling out of place are common in the first week. Remind yourself why you chose this journey, and don’t hesitate to reach out to your network or local support teams. You are not alone.

Pro Tips:

• Unpack early. Making your space feel like home helps ease the transition.

• Walk the neighborhood. Get familiar with your surroundings, even if you get a little lost.

• Document the little things. Keep a journal or take short videos—you’ll be surprised how quickly things that feel new now will become routine.

• Buy a SIM or eSIM ASAP. Having data right away makes it easier to navigate, translate, and stay connected.

• Don’t compare your experience. Everyone settles in at a different pace. What’s on someone else’s highlight reel might not match what you're feeling (and that’s okay).

Final Thoughts

Your first week abroad won’t be perfect but it will be powerful. It’s the beginning of a chapter filled with growth, adventure, and unexpected beauty. Stay curious, stay kind to yourself, and lean on the community around you. You’ve got this!